feeding your demons and other kinds of schaduwwerk https://olin.monster/pages/shadow-work/ somatic experiencing the wonder method conscious movement: 5 ritmes, open floor, azul, tandava, vajra dance - bv. https://openfloor.org/ https://www.amazon.com/Dancing-Dharma-Movement-Western-Buddhism/dp/0786498099 https://www.movingdharma.org/programs/dance/ tsoknyi rinpoche body awareness: fully being https://fullybeing.org/ https://tsoknyirinpoche.org/guided-meditations/ open water swimming pathwork (more grounded channeling) en core energetics christian tantra, contemplative prayer and mysticism (john dupuche, olivier clement, brother john of taize, david steindl-rast) shambhala training psychosynthese and gestalt therapie inner aspects method en internal family systems core transformation